Heartbeat

Heartbeat

Today’s blend was inspired by a yoga class I took today from the lovely Beth Prandini.. In the opening meditation, she had us place our hands on our hearts, inhale and exhale, but instead of just counting, she asked us to count our heartbeats. I had never done this before and it was really lovely. Lovely is definitely what I am feeling. For me, Ylang Ylang (Cananga odorata) captures this feeling. Bergamot (Citrus bergamia) brings about a feeling of calm and connection and Frankincense (Boswellia serrata) is helpful for meditation.

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