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In an attempt to curb my sweet tooth, I thought it would be a better idea to come up with a blend that smelled like a cookie and diffuse it rather than eat a cookie. I think this is pretty yummy. It isn’t exactly cookie, but it did help quell the desire. (I am trying to lose weight and I have discovered that with sweets and snacks, one is too many and a thousand is never enough. They are definitely my “food without brakes.”) Another idea would be to add a few drops to an aromatherapy bracelet and sniff when the desire for sweets strikes.
